If you are seeking to enjoy the benefits of essential fatty acids, then you will be glad to know that there are different sources of these compounds and especially if you want it in supplement form. The supplements are normally extracted from fish oil which is the most popular to date but flaxseed oil has also emerged as a good source. Linseed oil (this is another name for flaxseed oil) is extracted from flax plant seed by pressing them. However, the pressing is done hygienically through a process known as cold pressing which helps not only in maintaining the purity but also in preserving the nutritional composition of the oil.
Flaxseed oil benefits
Flaxseed oil has the same benefits as the fish oil and by using the supplements you will be assured of the following:

  • The nutritious oils have anti-inflammation benefits which are essential for the prevention of soreness arising from different conditions such as rheumatoid arthritis.
  • The seed oil also enhanced the heart condition thus helping prevent cardiovascular conditions such as strokes and heart attacks.
  • It also helps enhance superior cognitive function thus aiding in learning, memory development and retention.
  • It also contributes to better eye vision.

Flaxseed oils consist of essential fatty acids and polyunsaturated fats which are essential for health and this makes them highly recommended and especially from health practitioners. Consuming the oils provides your body with fats such as alpha linolenic acid from which EPA and DHA omega-3 fatty acids originate. When looking for the right oils, it is important to consider the packaging and get one that is in a dark container or bottle. This is important in preventing the possible breakdown of the oil, something caused by exposure to light. The storage should also be done properly in a fridge as heat could easily mess up with the quality of the oil.

How to use flaxseed oils

First, there are formulations that contain added lignans which are found in the seeds. These addition offer antioxidant properties and also helps in fighting cancer according to research. If you settle for these oils, it will be important to understand their composition as this will help you enjoy the benefits they provide. First, the oil should not be used for cooking and neither should it be exposed to heat as it is highly sensitive to the same. You can incorporate the oil in your daily diet by putting it in salad dressings and cold sauces. Additionally, you can pour the recommended amount in green smoothies and other healthy drinks as well.

You can also settle for supplement soft-gels which are available in different doses. These oils work well as a substitute for vegetarians and vegans who do not wish to get omega-3 fatty acids from fish oil products. Although these oils are recommended for use by people of different ages, pregnant and lactating mothers should avoid using them. Using the oils regularly will go a long way in enhancing your health and therefore you should consider taking the supplements and incorporating the flaxseed oil in your daily diet.

ArticleSource: http://www.articlesalley.com/
About the Author
David is a passionate researcher of Fish Oil and Pregnancy. He published this research on his website. For more information about benefits of flaxseed oil visit http://fish-oil-update.com/